Evidence-Based Performance Testing
for Endurance Athletes.
Lactate testing and advanced metabolic analysis for runners, Hyrox athletes, cyclists, and triathletes. Gain accurate training zones, performance insights, and practical recommendations to guide your training.
- VO₂max
- Aerobic ceiling
- VLa max
- Glycolytic power
- LT1 / LT2
- Training zones
- Fat / CHO
- Fuel use
Built for athletes who take their numbers seriously.
Runners
From 5km to marathon — accurate threshold paces, heart-rate zones and pacing strategy mapped to your event.
Hyrox Athletes
Repeatable high-intensity work capacity and transition fitness, tested and quantified.
Cyclists
Power zones, FTP context, and clarity on how to spend your training stress.
Triathletes
Discipline-specific physiology — swim, bike and run on the same metric language.
Multiple ways to test. One goal: faster, smarter training.
Lactate Assessment + Performance Report
Practical performance assessment to identify training zones and benchmark your fitness. Includes a follow-up phone call.
Learn moreLactate Assessment + INSCYD Report
Lactate testing plus advanced INSCYD physiological analysis — race predictions, fuel use, and key performance limiters.
Learn moreRemote INSCYD Assessment
Complete INSCYD testing remotely in your own environment. Personalised report, training zones and race predictions.
Learn more
The most complete view of your physiology — on one page.
INSCYD combines metabolic testing with proven sports-science models to quantify the systems that actually drive your performance. We use it to tell you exactly what to train next — and why.
- VO₂max and aerobic power
- VLa max — glycolytic capacity
- Lactate threshold and zone profiles
- Fat and carbohydrate combustion rates
- Race-pace fuelling requirements
Real testing. Real data. Real direction.
Every session is a controlled, stepped protocol — measured breath by breath and sample by sample. You leave with the numbers that define your engine, and a plan to train them.
Train with answers, not assumptions.
Physiological testing turns guesswork into a plan you can act on — and re-test to track over time.
Remove the guesswork
Stop training on numbers borrowed from someone else's program.
Train with accurate zones
Heart-rate, pace and power zones built from your physiology — not estimates.
Know your strengths & limits
See where your engine is strong, and where the next gains live.
Track fitness over time
Repeat-test to quantify what's working and what isn't.
Train with confidence
Make decisions backed by your own data, not a generic chart.
Race-ready preparation
Better pacing, better fuelling, better outcomes on event day.
Testing is for you if…
- You're preparing for a 5km, 10km, half marathon or marathon
- You're training for Hyrox
- You're preparing for a cycling event
- You're training for triathlon
- You feel stuck in your performance
- You want more accurate training zones
- You want data-driven insights into your training
Clear data. Clear next steps.
Every testing service is built around a deliverable you can actually use in your training week — not a wall of numbers without context.
- A professional testing experience
- A comprehensive written report
- Heart rate training zones
- Pace or power training zones
- Threshold identification
- Race performance predictions (where applicable)
- Practical, actionable recommendations
Testimonials and case studies coming soon as we work with more runners, Hyrox athletes, cyclists and triathletes throughout Perth.
Ready to put a number on it?
Get in touch to discuss your goals and book the right test for your training.